My Services
INDIVIDUAL THERAPY (ages 13-99)
Life’s challenges, whether they involve relationships, navigating societal pressures, or exploring personal growth—can feel overwhelming. Therapy offers an intentional space to strengthen communication, deepen connections, and explore your identity in a way that empowers you. By cultivating present-moment awareness, embracing body wisdom, and integrating emotions, you can develop a deeper understanding of yourself and create lasting, meaningful change.
COUPLES THERAPY
Relationships thrive when both partners work together to strengthen their bond. Couples therapy provides an intentional space for you to navigate challenges together, to improve communication (including sexual connection), and deepen emotional understanding of the challenges and of each other. By fostering collaboration, building trust, and embracing growth together, you and your partner can create a resilient, fulfilling relationship built on mutual support and connection.
FAMILY THERAPY
Every family faces challenges—whether it’s miscommunication, unresolved tensions, or navigating big life transitions. Therapy provides an intentional space where each member can be heard, understood, and supported in creating a stronger, healthier dynamic. Through open dialogue, emotional awareness, and practical tools, your family can work together to build deeper trust, connection, and resilience.
Areas of expertise
Trauma can leave you feeling disconnected, from yourself, your relationships, and the world around you. Healing is about slowly and gently rebuilding trust and connection, while not being alone in this journey. Therapy can provide the intentional space to explore how familial and societal influences shape your experiences, empowering you to reclaim your voice and build resilience. By staying present and working through unresolved emotions, you can begin to integrate the pieces of your story and restore a deep sense of wholeness.
Depression can debilitate. Healing starts with reconnecting to yourself, understanding your emotions, reclaiming agency, and building resilience. As you grow, strengthening relationships and fostering deeper connections can bring meaningful support. Over time, therapy helps you recognize societal influences, empowering you to challenge limiting narratives and embrace a life that reflects your true self.
Anxiety can feel overwhelming, especially when it affects your sense of self and relationships. Therapy offers an intentional space to explore how personal patterns, connections with others, and societal pressures shape your experience. By investigating challenging limiting beliefs and learning to stay present with your emotions, you can begin to regain a sense of balance and calm. Healing isn’t just about managing anxiety—it’s about reclaiming your influence and finding the support you need to move forward with confidence.
Parenting comes with both joys and challenges, and therapy can provide tools to navigate them with more confidence. Strengthening emotional connections, maintaining balance, and fostering healthy communication helps build a supportive family dynamic. By learning to avoid power struggles, regulate emotions, and create a stronger support system, parents can approach challenges with clarity and intention.
Grief is a deeply personal experience. Healing often involves processing loss within the context of connection, allowing space to feel supported rather than isolated. Therapy can help explore how cultural expectations influence the way grief is expressed, encouraging self-expression and challenging rigid ideas about how loss “should” look. By staying present with emotions and working through unresolved feelings, healing becomes a personal and meaningful journey.
Life transitions can bring uncertainty, shifting identity, roles, responsibilities, and relationships. Therapy offers support in navigating these changes with clarity, building resilience, and strengthening communication. It also offers space to explore how external pressures shape your experience, helping you embrace growth on your own terms. By staying present with your emotions and finding meaning in the process, you can move forward with greater clarity and confidence.