Resources
If you would like further information on areas that I work in prior to beginning your journey, please start here.
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
available at Bookshop.org, Amazon, or your local library
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Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror by Judith L. Herman, MD
available at Bookshop.org, Amazon, or your local library​​​
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Truth and Repair: How Trauma Survivors Envision Justice by Judith L. Herman, MD
available at Bookshop.org, Amazon, or your local library
Couples Therapy
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman, PhD and Nan Silver
available at Bookshop.org, Amazon, or your local library
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Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
available at Bookshop.org, Amazon, or your local library
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Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch, PhD
available at Bookshop.org, Amazon, or your local library
Mindfulness
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer
available at Bookshop.org, Amazon, or your local library
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
available at Bookshop.org, Amazon, or your local library
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
MAYA ANGELOU